What exactly is journaling with a purpose? 

This is the question I answer today in my video. 

If you have never read my story one of the things that you may not know is journaling SAVED MY LIFE. (Read more about Tuesday)

Journaling is the one technique that I still use almost every single day. I actually have created JOURNALING PROMPTS for my Facebook group THE SHIFT METHOD. I post a question for you to answer every day. at 7am eastern time. Come join us there and start journaling with us. People are really enjoying them. 

But go ahead and watch today's video and if you're not already journaling I hope you get inspired to start!

Share this post out to friends who made need to here that there is another way to fight off the demons that get us all. With my help I can show you.

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