These are the ways that I live a happier more peaceful life. As a mom of three have peace and happiness is important

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Why affirmations don't work - How to take back your power

Have you tried affirmations and just didn’t seem to go anywhere or you’re still in the same place or even worse off then when you started?

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Why we are overthinking

All my overthinking mommas stand up. OK don’t really stand up but you can virtually raise your hand if you’re like me and haven 20 tabs open, 4 are frozen, and one is playing music and it’s one of those songs that are annoying as hell so it’s not helping your situation. LOL

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How to manage stress and anxiety better- 3 tips + (FREE Download) In today’s current climate, how is everyone handling the stress of the current

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What is the habit loop and how can knowing about this help you shift your bad habits or create new and better habits

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What are smart goals? How can they help me make my dreams a reality? Read this article and you will be that much closer to making your dreams a reality.

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